Have a Rec Pass to check in and use the game room, gyms, racquetball, or drop-in programs.Ĭurrent users with exercise room or pool passes do not need an additional pass.Be enrolled in a paid program or rental, or.To learn more about how Pro-Fit Gym can help you reach your fitness goals, contact Aaron Larmore or visit during a regularly scheduled class.Visitors to the Coralville Recreation Center are required to either: Nutrition classes help accelerate fitness goals through education and awareness of daily food habits. Art Show THIS Saturday, July 30 Body Moves Fitness and Wellness Studio Coralville, Iowa.
Participants will decrease their chance of injury and increase performance by learning the proper techniques for common exercises. Skill Workshops and Nutrition Classes: Skill workshops will help refine your knowledge of Cross Fit fundamentals. Kids will learn the foundational skills necessary for long-term success. Youth Athlete Development: Youth classes are available to athletes age 8 and up. A weekly combination of Cross Fit and yoga helps increase metabolism, maintain muscle tone and bone density, and increase cardiovascular fitness. Fit After 50: This program is specialized to meet the needs of mature athletes. (Top participants are eligible for cash prizes.) Fit Body Transformation: An intermediate/advanced group designed to accelerate athletic performance as well as increase muscle tone. Participants are led through interval-based workouts to stimulate calorie burn and are guided through a 6-week nutrition plan. Your First 10: A beginners weight loss program designed to melt 10 pounds in six weeks. Various fitness tracks and workshops are available including: In addition to unlimited fitness classes, members are also eligible for specialized programming for no cost or at a reduced cost. Indoor cycling classes give you the extra cardio and endurance boost you need to maximize your performance. Pro-Fit yoga classes are designed to lengthen muscles, increase range of motion and aid recovery and injury prevention.
These expanded offerings are a perfect compliment to the WOD and allow for a well-rounded training regimen. In January 2014, Pro-Fit opened a hot yoga studio and added indoor cycling classes to their schedule. The workouts are scaleable and modifications are shown so everyone will leave class feeling successful. Diverse age ranges, body types, and skill levels are present in every class Pro-Fit. Although Larmore has worked with elite athletes, the atmosphere at Pro-Fit is one of encouragement and inclusion.
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Larmore has over a decade of experience working with clients of all abilities, ranging from beginner to professional and top-level athletes. Helmed by fitness expert Aaron Larmore, Pro-Fit is regarded as the premier Cross Fit gym in the area. They are nationally certified and complete a rigorous training program to fully prepare them to coach and motivate. Our instructors are the best of the best. Members are now able to purchase all-inclusive monthly packages, allowing them to incorporate a multi-faceted approach to their fitness goals. Since 2008, Performance Health & Fitness has offered amazing and high-energy group fitness classes to our members of all ages and abilities. Pro-Fit Gym has expanded their offerings to include hot yoga, indoor cycling, and numerous fitness tracks for members of all age levels and abilities.
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